12: Your Identity Is Keeping You Stuck
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In this episode of The For Good Life,
In this episode of The For Good Life, Jaycee breaks down why you keep trying to change your life… and nothing is sticking. Jaycee explains the Be → Do → Have principle — why your identity is what actually drives your actions, and how your brain will keep pulling you back into the version of you you’ve been practicing. She breaks down how this pattern is formed, why it feels so hard to change, and how to start becoming the version of you who already has the result — so your actions and results finally start to follow.
===== Connect With Jaycee
Jaycee Spagrud is a life coach, speaker, and teacher who helps people build emotional capacity, self-trust, and follow-through by learning how to work with their mind instead of fighting it. After years of coaching, one thing became clear: most struggles — with food, habits, consistency, or self-sabotage — aren’t about discipline. They’re about identity. Jaycee breaks down the mindset patterns, emotional conditioning, and neurological filters that quietly shape our lives, so listeners can intentionally rebuild their self-concept and create change that actually lasts.
===== Interested in Going Deeper With This Work?
Speaking & Corporate Workshops
Jaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.
Interested in bringing this work to your team?
đź“© Contact: [email protected]
10-10-10 Normal Eating Accelerator
A 10-week high-proximity coaching program for men & women who want to rebuild their identity around food, end the weight struggle, and become a normal eater for life.
10 Week Normal Eater Accelerator
10 Week For Good Life Accelerator
A high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.
The For Good Life 10 Week Coaching Accelerator
===== Free Resources
Wake Up A Normal Eater — FREE Secret Private Podcast (10 episodes)
Secret Podcast – 10 Episodes – Wake Up A Normal Eater
For weekly conversations on identity, emotional mastery, mind management, and intentional living, subscribe here on YouTube and listen to The For Good Life Podcast on Apple Podcasts and Spotify.
THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here
